Blog Archive

Show Yourself Some Love with a Relaxing Massage This Month Feb 17th, 2020

It’s winter, it’s cold, and summer seems so far away. For many of us, this time of year means aching muscles and joints and generally feeling low. If that describes you, consider a relaxing massage to chase away the blues and melt away those aches and pains.  At City Chiropractic...

How to Best Prevent Sports-Related Injuries Jan 1st, 2020

Are you loving the active portion of your life, whatever your chosen sport may be? Don’t let a serious injury sideline you. Be aware of the signs of sports-related injuries and do your best to prevent them — and know what treatment to seek if you do experience an injury....

Can Spinal Adjustments Be the Answer to My Pain? Dec 1st, 2019

Almost 50% of the adult American population goes to a chiropractor for their back pain. What they may not know is that their chiropractor can also help relieve other types of pain as well. Dr. Max Heller and Dr. Neil Patel at City Chiropractic and Wellness understand your battle with...

What's the Difference Between Physical Therapy and Physiotherapy? Nov 1st, 2019

Are you in the process of recovering after an injury? Do you have chronic pain that you want to treat without the use of narcotics? Do you want to ensure that you’re getting the best possible care to heal quickly? You may be familiar with two kinds of therapy: physical...

5 Reasons to Get a Wellness Analysis Today Oct 1st, 2019

When was the last time you visited a medical professional for preventive care? If you’re like most people, you don’t enter the doctor’s office until you experience symptoms.  Preventive care is key for avoiding the two biggest killers in the United States: heart disease and type 2 diabetes. Unfortunately, few...

Why Every Athlete Should See a Chiropractor Regularly Sep 1st, 2019

As an athlete, you’re constantly pushing yourself to improve your performance. You understand the importance of training and conditioning to help prevent injury and increase your endurance. But have you considered how regular visits with your chiropractor can help you up your game? At City Chiropractic And Wellness, Max Heller,...

If You Suffer from Chronic Migraines, Chiropractic Care Could Be the Answer Aug 13th, 2019

About 40 million people in the United States suffer from migraines, according to data from the Migraine Research Foundation, dealing with issues such as pain, nausea, hypersensitivity to sound and light, and visual disturbances, all of which can interfere with work, school and other daily activities. Migraines are very common — in...

Get Back in the Game Faster With Sports Injury Rehab at City Chiropractic and Wellness Jul 1st, 2019

You know that staying active is a huge predictor of longevity and a good quality of life. But you can get bruised, sprained, twisted, and even seriously injured while participating in the exercise and sports you love. At City Chiropractic and Wellness, Dr. Max Heller and Dr. Neil Patel offer...

Reduce Your Chronic Pain with Massage Therapy Jun 14th, 2019

Life can be rough. Our days are filled with walking, stooping, sitting, and standing for long periods of time. This kind of activity can take its toll on the body and can leave many of us feeling fatigued and stressed. We carry stress at different points in our bodies and...

Why a Wellness Analysis Is so Important to Your Health May 15th, 2019

“Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – The World Health Organization Wellness influences how we look and feel, both inside and out; the quality of our interactions with others; and even how well we perform at...

How Physical Therapy Can Help You Live a Pain-Free Life Apr 5th, 2019

When you’re in pain, your first instinct might be to reach for the Tylenol® or Advil®. But physical therapy offers a drug-free solution that can reduce your pain while restoring your overall health and wellness. At City Chiropractic and Wellness in Midtown, New York, Dr. Max Heller and our experienced...

6 Factors That Could Be Contributing To Your Sciatica Mar 14th, 2019

Thought to affect about 1 in 10 Americans, lower back pain, known as sciatica, typically affects people in the 25-45 age group. Problems stem from compression of one or more nerves within the sciatic group, a bundle of nerves that branch from your spine and travel down your legs. In...

Overcoming Injuries with Chiropractic Care Feb 21st, 2019

Injuries are a part of life, especially for active men and women. When you get injured, chiropractic care can help you overcome your pain and restore your functionality. Chiropractic care offers a safe, effective, drug-free way to recover from an injury. At City Chiropractic and Wellness in New York City,...