Show Yourself Some Love with a Relaxing Massage This Month

It’s winter, it’s cold, and summer seems so far away. For many of us, this time of year means aching muscles and joints and generally feeling low. If that describes you, consider a relaxing massage to chase away the blues and melt away those aches and pains. 

At City Chiropractic and Wellness in Midtown Manhattan, Dr. Max Heller is dedicated to providing you with effective and whole-body solutions that focus on treating your physical and mental needs. That’s why we’re proud to offer you massage therapy as an excellent treatment option.

The many benefits of a massage 

These days we understand just how damaging stress can be to our whole health — including our mental health. A massage has so many benefits for mental well-being, including:

A massage also has a wealth of benefits for your physical health. Symptoms and conditions that can be effectively treated by massage therapy include:

If you’re ready to reap the benefits of massage therapy, visit us at City Chiropractic and Wellness. We can talk about and plan the perfect massage routine to benefit your unique situation. 

We design your ideal massage routine

At our New York City office, we offer a variety of massage therapy options that are designed to address your individual needs. Here are some of the massage techniques that we offer:

Swedish massage

Probably the most popular technique for massage therapy, it incorporates kneading, circular motions, and long strokes with the goal of increasing circulation, relaxation, and energy.

Deep tissue massage

This method targets your deep muscles and connective tissue to help heal muscle damage and release chronic tension.

Sports massage

This is used to boost athletic performance and help athletes recover after intense activity or minor injury. 

Trigger point massage

This method is used for muscle spasms and pain. It works by focusing on muscle fibers that have become tight from overuse or injury. 


This method uses pressure applied to connective tissues with the aim of lengthening your body and increasing your flexibility. The goal of rolfing is to realign your body so it can function better.

Prenatal massage

This massage is for pregnant women and is only performed by qualified therapists.

Because we believe that each patient’s needs require a tailor-made treatment plan, we work with you to determine which massage techniques will give you the best results. Call us or book your appointment online today.

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